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This interview is with an amazing man he's a genius he's written a book about osteogenic loading he is a PhD he's a biomedical engineer he's made other incredible products and right now I'm gonna show you the x-ray bar I actually ran into him at a Dave Asprey event and he was kind enough to show me his product and it's incredible it's it helped him put on 30 pounds of muscle in one year but we all know that we have greater capability out here and even greater out here right so I did research it was the bone density research looking at the capabilities that people have in one range of motion versus another and it turns out for weakest range two strongest range comparing my data to the data of the American College of Sports Medicine there's basically a seven multiple difference between your weak range right here and you're strong right here so if you have seven times the capacity out here what does that say about picking a static weight when you ain't lift it means you're not gonna stimulate very much all right engaging very little muscle so when the weakest range of motion you have a tiny amount of engagement and if you're training like regular or the static way you're not getting all that much stimulus compared to how much muscle you actually have so the object of this and there's been other variable resistance devices Westside barbell is like perfect example they use a lot of bands and chains to stun to vary the resistance I wanted to build the most powerful variable resistance device so the the highest amount of variance so like when I when I do chest press it's 80 pounds when I'm right here it's 200 pounds when I'm right here and it's 350 pounds right here and so I do however many repetitions I knew until I can't get to the strongest range then I do shorter repetitions until I go to complete exhaustion in all ranges of motion simultaneously one set and the muscular stimulus is absolutely incredible I put thirty pounds of muscle on one year yeah so the bantha floor like this doubled over put the ground plate which has a groove on the bottom across this so it keeps it even the band lines underneath now what we're gonna do is put the hooks on the band you're gonna get on the platform in the deadlift like position and grab ahold of Mark ok now good keep your shoulders back man yeah very heavy so that's uh that's over 200 pounds at the top ok so but it's very light at the bottom where you're where the back is it rich so keep going object is doing one set to absolute fatigue and you're going to diminish the range as you can't get to the top anymore yeah you gotta balance out this guy's tell making excuses results are results.