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Video instructions - Typeform Capabilities
Instructions and Help about Typeform capabilities
This interview is with an amazing man he's a genius he's written a book about osteogenic loading he is a PhD he's a biomedical engineer he's made other incredible products and right now I'm gonna show you the x-ray bar I actually ran into him at a Dave Asprey event and he was kind enough to show me his product and it's incredible it's it helped him put on 30 pounds of muscle in one year but we all know that we have greater capability out here and even greater out here right so I did research it was the bone density research looking at the capabilities that people have in one range of motion versus another and it turns out for weakest range two strongest range comparing my data to the data of the American College of Sports Medicine there's basically a seven multiple difference between your weak range right here and you're strong right here so if you have seven times the capacity out here what does that say about picking a static weight when you ain't lift it means you're not gonna stimulate very much all right engaging very little muscle so when the weakest range of motion you have a tiny amount of engagement and if you're training like regular or the static way you're not getting all that much stimulus compared to how much muscle you actually have so the object of this and there's been other variable resistance devices Westside barbell is like perfect example they use a lot of bands and chains to stun to vary the resistance I wanted to build the most powerful variable resistance device so the the highest amount of variance so like when I when I do chest press it's 80 pounds when I'm right here it's 200...
Typeform Capabilities: What You Should Know
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