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This interview is with an amazing man he's a genius he's written a book about osteogenic loading he is a PhD he's a biomedical engineer he's made other incredible products and right now I'm gonna show you the x-ray bar I actually ran into him at a Dave Asprey event and he was kind enough to show me his product and it's incredible it's it helped him put on 30 pounds of muscle in one year but we all know that we have greater capability out here and even greater out here right so I did research it was the bone density research looking at the capabilities that people have in one range of motion versus another and it turns out for weakest range two strongest range comparing my data to the data of the American College of Sports Medicine there's basically a seven multiple difference between your weak range right here and you're strong right here so if you have seven times the capacity out here what does that say about picking a static weight when you ain't lift it means you're not gonna stimulate very much all right engaging very little muscle so when the weakest range of motion you have a tiny amount of engagement and if you're training like regular or the static way you're not getting all that much stimulus compared to how much muscle you actually have so the object of this and there's been other variable resistance devices Westside barbell is like perfect example they use a lot of bands and chains to stun to vary the resistance I wanted to build the most powerful variable resistance device so the the highest amount of variance so like when I when I do chest press it's 80 pounds when I'm right here it's 200 pounds when I'm right here and it's 350 pounds right here and so I do however many repetitions I knew until I can't get to the strongest range then I do shorter repetitions until I go to complete exhaustion in all ranges of motion simultaneously one set and the muscular stimulus is absolutely incredible I put thirty pounds of muscle on one year yeah so the bantha floor like this doubled over put the ground plate which has a groove on the bottom across this so it keeps it even the band lines underneath now what we're gonna do is put the hooks on the band you're gonna get on the platform in the deadlift like position and grab ahold of Mark ok now good keep your shoulders back man yeah very heavy so that's uh that's over 200 pounds at the top ok so but it's very light at the bottom where you're where the back is it rich so keep going object is doing one set to absolute fatigue and you're going to diminish the range as you can't get to the top anymore yeah you gotta balance out this guy's tell making excuses results are results

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FAQ

What is Typeform used for?

Typeform Help Center. Typeform makes collecting and sharing information comfortable and conversational. It's a web based platform you can use to create anything from surveys to apps, without needing to write a single line of code. Online forms are boring \u2013 typeforms fix that.

Can you use Typeform offline?

There's no offline mode\u201d with Typeform. If someone starts completing a typeform but loses their internet connection, they can click the Submit button, but a message will appear saying results cannot be submitted, and to not close the page.

Can you use Google form offline?

Actually, there is no way make a Google form work offline currently. Offline forms are a relatively new field and not too many form builders offer that service currently.

Can I use SurveyMonkey offline?

Using SurveyMonkey Anywhere Once you're logged in to the SurveyMonkey Anywhere app, you can download a survey to use offline and collect responses without an internet connection, manage responses, then upload them back to SurveyMonkey once you have internet access. Tap ~ to go to the My Surveys screen.

Does Microsoft Forms work offline?

Specify the number of days cached data is available In the Category list, in the Form Options dialog box, click Offline. Under Offline, select the Store data returned from queries so it can be used in Offline Mode check box.

How do you copy a Typeform?

Find the typeform you want to duplicate. 3. Click the 3 dots at the bottom of the typeform, then from the menu that appears, select duplicate.

What is a Typeform account?

Typeform lets you collect data in a conversational, human way. An account is free, and it's really easy to sign up! Here's how. Alternatively go to Typeform.com and click the Sign up button there: 2.

What is a Typeform used for?

Is Typeform free?

Get unlimited forms and fields on every plan\u2014from free and above. Free users can also enjoy having up to 500 entries a month, versus only 100 entries on Typeform. All in all, Cognito Forms provides more great features for less than any other form builder out there.

What is Typeform data?

Number of employees. 200. Website. typeform.com. Typeform is a Barcelona-based online software as a service (SaaS) company that specializes in online form building and online surveys.

How do I delete my Typeform account?

Click this and we'll email you all the data we hold in your account. Danger Zone! If you want to delete your account, it's as simple as clicking the Delete my account link.

How do I remove pro features from Typeform?

Go to the Create panel and click on the Settings button in the bottom left-hand corner. Toggle the Typeform branding switch on and off. The 'Powered by Typeform' button will appear or disappear in the preview depending on whether you've turned it on or off.

How do I delete a Typeform?

Add/remove or move question fields Remove the data collected under the Results Responses section \u2013 select all the answers then click the Delete button at the bottom. Now you can make changes to the typeform's questions and structure. Remember to open your typeform again once you've applied the necessary changes!

How do I remove Typeform branding?

How do I add a hidden field to a Typeform?

1: Click on any typeform in your Workspace to open it for editing. Then in the Create panel, click the Add new question button, scroll to the bottom and click the Hidden Fields icon. 2: This will automatically open a new field at the top of your typeform build, where you can configure Hidden Fields.

What are hidden fields?

The input type="hidden" defines a hidden input field. A hidden field let web developers include data that cannot be seen or modified by users when a form is submitted. A hidden field often stores what database record that needs to be updated when the form is submitted.

Is Typeform GDPR compliant?

Typeform is ready for GDPR. GDPR stands for the General Data Protection Regulation. Not the catchiest of phrases, but its intentions are 100% good: Privacy.

Are Google Forms GDPR compliant?

By itself it's a GDPR compliant product as they don't send unsolicited or unexpected mails to their customers. However, you must use the service responsibly. When you send a Google Form link to someone, you must be sure that it is not an unexpected mail for them. That they've signed up for it, and they already know of.

Are Google Forms secure?

Yes, Google Forms responses are stored in a worksheet that can only be accessed through a Google account login. The transmission of data uses SSL to encrypt the data during transport (but not in storage!) The data is as secure as most other systems which take survey data and store it. Are Google Forms secure?

Is Google forms better than SurveyMonkey?

SurveyMonkey offers more dynamic collaboration options than Google Forms. Both Google Forms and SurveyMonkey let you create custom survey templates that you can share with your team. But beyond that, SurveyMonkey takes the cake. SurveyMonkey users who subscribe to a team plan get a number of collaboration features.