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They say that practice makes perfect but I can tell you in the weight room they'll say is only perfect practice makes perfect Music what's up guys jeff cavaliere athleanx.com when it comes to weight training only perfect practice makes perfect when you're trying to get better at a lift or when you're trying to actually become a more efficient athlete form is everything why is that because of something that we call motor engrams okay now you can see my hair again with my inadequate drawing skills we've got the angel and the devil because there are two very distinct sides to this right here and what we're talking about is neuromuscular when we train in the weight room when we do anything out in a competitive field we're using not just our muscles but our brains as well because the connectivity of our brains through our nervous system to our muscles to get them to fire properly it's like having a great computer system with crappy software you're not going to be able to run it properly right it's not going to work - it's built most capabilities so we want to do is have the complete picture and an athleanx I always try to reinforce to you guys training for the complete picture so let me outline a couple scenarios for you to underscore why this is so important why attention to form is so important what a motor Engram is is a stored movement pattern so it helps us to become more neuromuscular Li efficient when we need to tap into that and in whatever time so let's take a let's take we move in the weight room first an athletic move like the golf swing in order to execute a golf swing if our brain had to perform every individual step it would become very inefficient time consuming and probably not very fun to play the game because think about what we have to do just to grip the club we have to extend our arms okay I mean firing the triceps to a certain degree too much tension bad too little tension not so there has to have a certain play on the contraction of the triceps to extend the elbow the fingers individually have to flex okay we can't just say flex the grip or create a grip that's an Engram we want to be able to you know the brain is basically saying you need to flex the pinky flex the ring finger flex the middle finger right again to apply the right pressure too much pressure too little pressure okay all these things again we haven't gotten to take away yet if your brain had to think about every single individual step every time you went to go grip and swing a club it'd be pretty inefficient so what our brain does is it hard wires patterns okay this part wired pattern means golf swing when I hit how I
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